Change Your Relationship With Food - an Online Group Coaching Program

This is not a 'new diet program', I am not a nutritionist nor fitness trainer to give you what they would… But I can give you what you need, the right kind of support to stop the shame and guilt, to look into your life and become aware of the dynamics around food only to change your behavioural patterns, to take away the taboos and stigmas around food and cooking, and to commit to a healthier relationship with food.

I am a professional chef and a professional coach, I have studied food anthropology at the doctorate level. Most prominently, I am someone who struggled around food all her life, who most probably will have to always be mindful with food, and who recently and proudly have beaten Type 2 Diabetes.

95% of all diets (and dieters) bounce back within 1-5 years. Have you seen this statistics before? Imagine, these figures don’t even include “failed” diets, the ones that didn’t reach to the desired goal. For most of my life I was either the group not included in the statistics (the failure bunch), or was a living testimony of that %95 triumphantly reaching a goal only to bounce back even worse. Despite the vicious cycle, that’s not where my story ends. Because I made a commitment to change my relationship with food, today I stand clear of diabetes. My own journey is the reason why I put together this program; I would like my story to inspire and impact others. There is no room for shame-guilt-blame, we are body positive, no before and after here… We will not set weight management goals to aggressively achieve, it is about a life-long functional relationship...

Food is not only a survival need, it’s also the most emotional non-human relationship we have. Our attitude towards our food choices reflect our values, beliefs, upbringing, resistances, triggers, modus operandum... Our relationship with food reflects our attitude towards life. Working with me looking at your relationship with food will impact your life overall. Working with me, there is no catch, no secret, no short cut... It won’t be easy, but, that’s what coaching is about...

It is a 12-week-long program, there are weekly virtual meetings that I am connecting from my kitchen coaching the participants while engaging them around techniques and experiences around cooking and eating intuitively. There are also daily works and engagements. Self-work is a big part of the program as it usually is with coaching.

Our next program will start on 1 July and will end on 30 September.

If you are interested in this program, inquire more information.

What We Do

COACHING

TRAINING

CONSULTING